Unpacking Limiting Beliefs with Alix Hembery
About this episode
Lisa Foster and Alix Hembery discuss limiting beliefs and how to overcome them.
Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny thoughts can steer our day-to-day choices, worries, and sense of worth. Alix explains how these beliefs form, why they persist, and how to start rewriting them. This episode offers practical tools to identify, challenge, and reframe limiting beliefs, so you can move beyond “not good enough” and start showing up with greater confidence and potential. If you’ve ever felt held back by your own thoughts, this conversation is for you! About Alix Hembery:Website: https://www.alixhembery.com Instagram: https://www.instagram.com/align.with.alix/ About the Host: Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: …
People in this episode
Host: Lisa Foster
Guest: Alix Hembery
Topics covered
- limiting beliefs
- self-improvement
- confidence
- hypnotherapy
- life coaching
Keywords
- limiting beliefs
- self-worth
- hypnotherapy
- life coaching
- confidence
Mentioned in this episode
Organizations: Real Life Momz, Instagram, Facebook, Youtube
More episodes of Real Life Momz
- Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates
- Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day
- Unpacking Our Narratives: Getting Unstuck with Nancy Colier
- There Is No Wrong Path: Embrace Your Personal Life Journey
- The Five Pillars of Calm: Emotional Regulation with Pennie Wilson
- How Astrology Shapes Our Everyday Lives with Lindsey DePeri
Explore listener stats, chart rankings, contacts and more on the Real Life Momz podcast page.