About this episode

Lisa Foster discusses emotional regulation and the Five Pillars of Calm with guest Pennie Wilson.

Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transformative Five Pillars of Calm and gain practical, actionable strategies for navigating life’s challenges with grace. Through engaging conversation and relatable examples, Lisa and Pennie dive into the complexities of motherhood and offer guidance on retraining your brain and body to respond with calm, confidence, and compassion. If you’re seeking a more peaceful and balanced everyday life, this episode is a must-listen! About Pennie Wilson: Website: https://kokorocreators.com/ Instagram: https://www.instagram.com/kokoro.creators/ Facebook: https://www.facebook.com/kokorocreators LinkedIn: https://www.linkedin.com/in/pennie-wilson-mental-fitness-coach/ YouTube: https://www.youtube.com/@kokorocreators About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook…

People in this episode

Host: Lisa Foster

Guest: Pennie Wilson

Topics covered

• emotional regulation
• motherhood
• mental fitness
• calmness
• parenting strategies

Keywords

• emotional regulation
• Five Pillars of Calm
• mental fitness
• parenting
• calmness
• motherhood
• strategies

Mentioned in this episode

Organizations: kokorocreators

More episodes of Real Life Momz

• Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates · July 14, 2026 · 33 min
• Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day · June 30, 2026 · 22 min
• Unpacking Our Narratives: Getting Unstuck with Nancy Colier · June 16, 2026 · 33 min
• There Is No Wrong Path: Embrace Your Personal Life Journey · March 31, 2026 · 16 min
• Unpacking Limiting Beliefs with Alix Hembery · March 3, 2026 · 30 min
• How Astrology Shapes Our Everyday Lives with Lindsey DePeri · February 17, 2026 · 36 min

Explore listener stats, chart rankings, contacts and more on the Real Life Momz podcast page.