Feeling Out of Control Around Food? This Might Change How You See It
About this episode
This episode discusses the challenges of feeling out of control around food during eating disorder recovery and emphasizes the importance of self-trust.
Most people in eating disorder recovery spend years trying to get it right. The right amount of food. The right level of hunger. The right level of fullness. In this episode, we're talking about what happens when recovery feels messy. When you eat past fullness, feel out of control around food, or stop trusting your own decisions. What if you're not failing recovery? What if you're learning something your eating disorder never taught you: how to trust yourself? In This Episode: • Why feeling ...
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