Your Eating Disorder Won’t Fix Your Bad Body Image: The Truth About Body Image and How to Cope
About this episode
This episode discusses the myth that body image improves with body changes and explores the reality of body image struggles in eating disorder recovery.
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes. So many people believe that losing weight, changing their shape, eating less, exercising more, or achieving a certain look will finally make them feel confident and comfortable in themselves. The reality is that eating disorders often make body image worse, not better. I explore why body image struggles persist regardless of body size, h...
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