Postpartum and Eating Disorder Recovery: What No One Tells You

Postpartum and Eating Disorder Recovery: What No One Tells You

April 28, 2026 · 29 min · Season 4 · Episode 23

About this episode

This episode discusses the challenges of postpartum and eating disorder recovery, focusing on the emotional and physical changes that occur during this time.

In today’s episode, we’re having a really honest conversation about postpartum and eating disorder recovery. The parts people don’t always talk about. The body changes, the emotions, the identity shift… and how all of that can land when you’ve had a complicated relationship with food or your body. If you’re in the postpartum phase and finding it harder than you expected, you’re not alone. You might feel grateful and overwhelmed at the same time. Proud of your body, but also uncomfortable in i...

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