About this episode

This episode discusses recovering from movement compulsions and the associated fears of slowing down.

In today’s episode, we’re talking about recovering from movement compulsions and the fear of slowing down. The need to earn food, hit step goals, or constantly move can become exhausting and all-consuming. If rest makes you feel guilty or anxious, you’re not alone. Movement compulsions are often rooted in fear, control, and the eating disorder trying to make you feel “safe.” In this episode, we cover: 💛 Signs your relationship with movement may have become compulsive 💛 Why rest can feel so un...

More episodes of Recover To Flourish | Eating Disorder Recovery Podcast

• Pregnancy Whilst Going Through Eating Disorder Recovery · September 8, 2026 · 26 min
• Motivation, Quasi Recovery & Getting Unstuck | Recovery Q&A #3 · August 18, 2026 · 29 min
• The Truth About Eating Disorder Recovery No One Talks About · August 4, 2026 · 25 min
• Social Eating, Comparison & Living Normally Again | Recovery Q&A #2 · July 21, 2026 · 33 min
• The Weight Gain Questions Everyone Is Too Scared to Ask | Recovery Q&A #1 · July 7, 2026 · 29 min
• Feeling Out of Control Around Food? This Might Change How You See It · June 23, 2026 · 24 min

Explore listener stats, chart rankings, contacts and more on the Recover To Flourish | Eating Disorder Recovery Podcast podcast page.