Attachment Styles on First Dates (What to Watch For)
From Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
April 13, 2026 · 1h 6m
About this episode
This episode explores how attachment styles subtly show up on first dates and emphasizes the importance of self-awareness in understanding one's own attachment patterns.
This episode explores how attachment styles subtly show up on first dates and what to watch for without overanalyzing every interaction. The hosts emphasize that instead of trying to “screen perfectly,” the real work is understanding your own attachment patterns and how they influence who you’re drawn to. By noticing communication patterns, emotional pacing, and responses to vulnerability, you can better identify both anxious and withdrawn tendencies early on. Main Talking Points Self-awareness first Conversation balance Emotional pacing Mixed signals Fast vs slow Questions to ask Give Me Discounts! AG1 - AG1 has become my go to every morning. Beducate - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! Cozy Earth - Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! Simple Practice - If you're in mental health and not using simple practice then what are you doing??? Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our…
People in this episode
Hosts: Colter Bloxom, Lauren Mokarry, Cayla Bozovich
Topics covered
- attachment styles
- first dates
- self-awareness
- communication patterns
- emotional pacing
- vulnerability
Keywords
- attachment styles
- first dates
- self-awareness
- communication
- emotional pacing
- vulnerability
- anxious tendencies
- withdrawn tendencies
Sponsors
AG1, Beducate, Cozy Earth, Simple Practice, Spark My Relationship Course, Skylight
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