RUMP Rewind – Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson
About this episode
Anna Anderson discusses nourishing minds and bodies while breaking free from diet culture.
It's an old fav, new intro! Anna Anderson, author of the best-selling book From the Inside Out, joined us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight. Anna is a health and female empowerment coach and believes that every single woman de...
People in this episode
Hosts: Gwen Watson, Kate White
Guest: Anna Anderson
Topics covered
- diet culture
- self-love
- health coaching
- female empowerment
- comfort eating
Keywords
- dieting
- health
- empowerment
- comfort eating
- self-love
- nutrition
Mentioned in this episode
Books & works: From the Inside Out
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