About this episode

In this episode, the hosts continue their discussion with breathwork coach Lyndsey Marriott, focusing on therapeutic breathing exercises for anxiety and stress.

It's an old fave, new intro! In this 2nd episode of our two-part breathwork special, we pick up where we left off with breathwork coach Lyndsey Marriott, this time exploring different therapeutic breathing exercises that you can join in with too. These exercises can help with anxiety, panic disorders and other aspects of mental health, and can be incredibly powerful. Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us a deeper underst...

People in this episode

Hosts: Gwen Watson, Kate White

Guest: Lyndsey Marriott

Topics covered

• breathwork
• therapeutic breathing
• anxiety
• stress
• mental health

Keywords

• breathwork
• therapeutic breathing
• anxiety relief
• stress management
• mental health exercises

Mentioned in this episode

Organizations: Bristol Breathwork

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