The RUMPette 45 – Rage is Normal!

About this episode

The episode discusses managing rage and the benefits of various activities like line dancing and Thai massage.

We talk about ways to bring us back from being in fight or flight, the highs and lows of hyper-focus, the joys of line dancing, and whether having a Thai massage is the right level of violence to snap us out of rage thoughts. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subs...

People in this episode

Hosts: Gwen Watson, Kate White

Topics covered

• rage
• mental health
• hyper-focus
• line dancing
• Thai massage

Keywords

• rage
• fight or flight
• hyper-focus
• line dancing
• Thai massage

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