75. The 4th Q&A + Reunion

About this episode

The hosts discuss their training plans and nutrition as they prepare for the Berlin Half Marathon.

The boys are back in the podcast booth, at Downtown Camper, after Victor’s time at the Santa Pola Camp. With four weeks to go until the Berlin Half Marathon, they chat through the plan leading into their PB attempts and how training is shaping up. They also dig deep into nutrition and supplements after loads of listener questions on both. Good stuff!  Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Victor Urquhart Smångs, Frej Ersa Engberg

Topics covered

• nutrition
• supplements
• training
• Berlin Half Marathon
• personal best
• listener questions

Keywords

• Berlin Half Marathon
• nutrition
• supplements
• training
• personal best
• listener questions

Mentioned in this episode

Organizations: Runners FM, Acast

Places: Santa Pola Camp

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