About this episode

Jenni discusses how a bad run can indicate progress in a runner's journey.

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards! But that can be a real sign of progress and Jenni is here to explain why!

People in this episode

Guest: Jenni

Topics covered

• running
• progress
• mental health
• fitness
• motivation

Keywords

• bad run
• progress
• running tips
• fitness advice
• mental barriers

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