Episode 213: Basic Bitch Self-Care

About this episode

This episode explores the concept of basic self-care and how simple, comforting rituals can be effective acts of self-love.

💅 The Essential 'Basic Bitch' Self-Care Survival Guide ☕Let's be real: Self-care doesn't always have to be a silent retreat in Bali or a five-day digital detox. Sometimes, the most effective self-care is also the most wonderfully basic .In this episode, we're ditching the expensive wellness gurus and diving head-first into the simple, cliché, yet undeniably comforting rituals we all secretly love. Think pumpkin spice lattes , a perfectly curated Target run (alone!), the crunch of an autumn leaf on a hot girl walk , and the pure bliss of a new sheet mask after a long day.We're tackling why these "basic" moves are actually brilliant acts of self-love and exactly how to stop feeling guilty for enjoying them. Plus, we'll reveal the true emotional power of a freshly painted nude manicure .Tune in to discover how embracing your inner Basic Bitch can be the easiest, most enjoyable, and most effective way to refill your cup. Because frankly, you deserve that cozy blanket and a binge-watch session. Ready to get basic? Hit subscribe and let's get our low-effort, high-impact self-care on!

People in this episode

Host: Kris Braylin

Topics covered

• self-care
• basic self-care
• mental health
• self-love
• wellness
• comfort rituals

Keywords

• self-care
• basic bitch
• wellness
• self-love
• comfort
• rituals
• pumpkin spice latte
• manicure

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• Episode 221: Unfollow the influencers! Time for functional self-care · April 2, 2026 · 19 min
• Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s · March 26, 2026 · 20 min
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