About this episode
This episode explores how to transform inner arguments into positive self-talk and actionable self-care.
Let's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I just say that out loud?! 🤦♀️ Our inner voice is loud, persistent, and sometimes, a total asshole. But what if we could harness all that mental energy for good? In this hilarious and surprisingly insightful episode, we’re breaking down the science of inner dialogue and sharing practical, no-BS tips for making your self-talk your secret weapon instead of your biggest stressor. Consider this your official guide to taming the mental chaos and transforming those endless self-arguments into real, actionable self-care wins. Tune in—your brain will thank you! 🧠✨😂
People in this episode
Host: Kris Braylin
Topics covered
- inner dialogue
- self-talk
- mental health
- self-care
- personal development
Keywords
- self-argument
- mental chaos
- self-improvement
- inner voice
- self-care tips
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- Episode 222: Let me know if you need anything! · May 28, 2026 · 28 min
- Episode 221: Unfollow the influencers! Time for functional self-care · April 2, 2026 · 19 min
- Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s · March 26, 2026 · 20 min
- Episode 219: Radical Rest · March 20, 2026 · 18 min
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