Building Your Foundation of Self—Mastering Self-talk

About this episode

This episode explores the nature of negative self-talk and offers a four-step process to transform it.

Send Rachel a text message. Be mindful of your self-talk, it’s a conversation with the Universe. —David James Lees This podcast episode focuses on negative self-talk, exploring how destructive internal dialogues are learned, not inherent. Rachel provides a four-step process to transform negative self-talk: 1. Awareness without judgment: Notice the critical inner voice without self-criticism 2. Identify the source: Recognize that neg...

People in this episode

Host: Rachel

Topics covered

• self-talk
• negative self-talk
• self-improvement
• mental health

Keywords

• awareness
• self-criticism
• internal dialogue
• transformation

Mentioned in this episode

Books & works: Building Your Foundation of Self

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