Building Your Foundation of Self—Mastering Self-talk
About this episode
This episode explores the nature of negative self-talk and offers a four-step process to transform it.
Send Rachel a text message. Be mindful of your self-talk, it’s a conversation with the Universe. —David James Lees This podcast episode focuses on negative self-talk, exploring how destructive internal dialogues are learned, not inherent. Rachel provides a four-step process to transform negative self-talk: 1. Awareness without judgment: Notice the critical inner voice without self-criticism 2. Identify the source: Recognize that neg...
Keywords
- awareness
- self-criticism
- internal dialogue
- transformation
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