Living the Foundation of Self—Meditate on This
About this episode
In this episode, Rachel Astarte redefines meditation as a personal check-in with Source, moving beyond traditional rules and expectations.
Send Rachel a text message. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön In this episode of Self Talk, we redefine what meditation can be—beyond rules, shame, and “shoulds.” We'll explore why so many of us resist meditating, debunk the myth that meditation is about “reaching enlightenment,” and reframe practice as a personal check‑in with Source. You’ll learn simple, accessible ways ...
Topics covered
- meditation
- self-acceptance
- personal growth
- spirituality
Keywords
- Pema Chödrön
- mindfulness
- self-discovery
More episodes of Self Talk with Rachel Astarte
- Living the Foundation of Self—Reclaim Your Energy
- Living the Foundation of Self—Bring Fear Closer
- Living the Foundation of Self—Be Genuinely Curious
- Building Your Foundation of Self—Interoception: Listening to the Body’s Wisdom
- Building Your Foundation of Self—Creating Boundaries, Not Walls
- Building Your Foundation of Self—Evolving the Underdeveloped Ego
Explore listener stats, chart rankings, contacts and more on the Self Talk with Rachel Astarte podcast page.