Living the Foundation of Self—Be Genuinely Curious
About this episode
In this episode, Rachel discusses the importance of Genuine Curiosity as a foundational tool in the Foundation of Self framework.
Send Rachel a text message. You have built your Foundation of Self; now it's time to start living it. In this episode of Self Talk, we talk about Genuine Curiosity—the foundational tool at the heart of the Foundation of Self framework. We'll revisit the three core pillars of the work—non-judgment, awareness, and gentleness—and explain why genuine curiosity is the guide you'll return to time and again as you continue to develop your Self. Shift from self-judgment to self-understanding, using c...
Keywords
- self improvement
- spirituality
- health
More episodes of Self Talk with Rachel Astarte
- Living the Foundation of Self—Reclaim Your Energy
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- Living the Foundation of Self—Bring Fear Closer
- Building Your Foundation of Self—Interoception: Listening to the Body’s Wisdom
- Building Your Foundation of Self—Creating Boundaries, Not Walls
- Building Your Foundation of Self—Evolving the Underdeveloped Ego
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