Ep 323: A 2026 Reintroduction
About this episode
In this episode, Erica Webb reintroduces herself and the podcast as it enters its 7th year, discussing her journey and the importance of self-compassion and mindful movement for highly sensitive and neurodivergent individuals.
SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear: 🌼 The (short) version of what led me here - to being a counsellor and somatic exercise coach for highly sensitive and neurodivergent folk 🌼 Why and how I learned that self-compassion is crucial for mental well-being 🌼 The role of mindful movement for self-connection 🌼...
More episodes of SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
- Ep 332: What does it mean to work with your sensitivity rather than against it?
- Ep 330: One set of rules for you, another for them? Finding freedom from your impossible standards
- Ep 329: The myth of balance: the tension between structure and freedom in highly sensitive people
- Ep 328: Is it Autism and/or ADHD? A chat with Brianna Thomas, Psychologist and AuDHDer
- Ep 327: How to Introduce Signs of Safety for your Highly Sensitive Nervous System
- Ep 326: 3 Things That Make Highly Sensitive People Feel ‘Too Needy’ (But that you probably need anyway)
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