Ep 323: A 2026 Reintroduction

About this episode

In this episode, Erica Webb reintroduces herself and the podcast as it enters its 7th year, discussing her journey and the importance of self-compassion and mindful movement for highly sensitive and neurodivergent individuals.

SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear: 🌼 The (short) version of what led me here - to being a counsellor and somatic exercise coach for highly sensitive and neurodivergent folk 🌼 Why and how I learned that self-compassion is crucial for mental well-being 🌼 The role of mindful movement for self-connection 🌼...

People in this episode

Host: Erica Webb

Topics covered

• self-care
• highly sensitive people
• self-compassion
• mindful movement
• neurodivergent

Keywords

• self-kindness
• mental well-being
• somatic exercise
• counselling
• neurodiversity

More episodes of SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

• Ep 333: Interrupting the burnout cycle as a highly sensitive person · June 11, 2026 · 21 min
• Ep 332: What does it mean to work with your sensitivity rather than against it? · May 13, 2026 · 16 min
• Ep 331: Dealing with rejection as a highly sensitive person · April 28, 2026 · 34 min
• Ep 330: One set of rules for you, another for them? Finding freedom from your impossible standards · April 20, 2026 · 15 min
• Ep 329: The myth of balance: the tension between structure and freedom in highly sensitive people · March 16, 2026 · 24 min
• Ep 328: Is it Autism and/or ADHD? A chat with Brianna Thomas, Psychologist and AuDHDer · February 23, 2026 · 46 min