Ep 324: Done with resolutions? Try this instead.
About this episode
In this episode, Erica Webb discusses alternatives to traditional resolutions for highly sensitive and neurodivergent individuals.
Resolutions and goals can be fun ... but for highly sensitive and neurodivergent folk, they can also be another source of self-criticism when we find ourselves dropping them days after they've been set. So, what's the alternative? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing what I'm doing instead of making a list of resolutions for the new year. As a highly sensitive, neurodivergent woman who's kinda tired, I'm approaching this one differently by turn...
More episodes of SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
- Ep 332: What does it mean to work with your sensitivity rather than against it?
- Ep 330: One set of rules for you, another for them? Finding freedom from your impossible standards
- Ep 329: The myth of balance: the tension between structure and freedom in highly sensitive people
- Ep 328: Is it Autism and/or ADHD? A chat with Brianna Thomas, Psychologist and AuDHDer
- Ep 327: How to Introduce Signs of Safety for your Highly Sensitive Nervous System
- Ep 326: 3 Things That Make Highly Sensitive People Feel ‘Too Needy’ (But that you probably need anyway)
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