Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons
About this episode
In the Season 18 finale, G-Rex and Dirty Skittles reflect on key lessons about mental health and healing from their conversations throughout the season.
In this Season 18 finale, G-Rex and Dirty Skittles revisit eight powerful conversations about mental health, emotional healing, self-love, trauma recovery, healthy masculinity, neurodivergence, food freedom, and resilience. Together, they uncover one shared lesson: healing often begins when we stop running from ourselves, listen to what our bodies and emotions are telling us, and find our way back home.
More episodes of Sh!t That Goes On In Our Heads
- Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story
- Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom
- Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival
- Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going
- Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture
- Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing
Explore listener stats, chart rankings, contacts and more on the Sh!t That Goes On In Our Heads podcast page.