About this episode

The episode discusses effective ways to combat anxiety and stress, including world records and hygiene practices.

This week, we're discussing an effective antidote to anything that triggers feelings of anxiety, stress, overwhelm or sadness. Martin suggests some world records we can have a crack at, and there's some hygiene talk that involves dangerous soap and whether it's right to multitask whilst taking a shower. You can email us at info@grahamlandiwellbeing.co.uk Thanks again for listening, we really appreciate it.

More episodes of Sideways

• Hugging · April 16, 2026 · 51 min
• DTD (Developmental Topographical Disorientation) · April 2, 2026 · 59 min
• Bigorexia · March 19, 2026 · 52 min
• How To Live A Good LIfe · March 5, 2026 · 57 min
• Why it's hard to escape from addiction · February 19, 2026 · 56 min
• How To be Kind · February 5, 2026 · 1h 1m

Explore listener stats, chart rankings, contacts and more on the Sideways podcast page.