Glimmers

About this episode

The episode discusses effective ways to combat anxiety and stress, including world records and hygiene practices.

This week, we're discussing an effective antidote to anything that triggers feelings of anxiety, stress, overwhelm or sadness. Martin suggests some world records we can have a crack at, and there's some hygiene talk that involves dangerous soap and whether it's right to multitask whilst taking a shower. You can email us at info@grahamlandiwellbeing.co.uk Thanks again for listening, we really appreciate it.

People in this episode

Hosts: Martin, Graham Landi, Martin Pankhurst

Topics covered

• anxiety
• stress
• self-improvement
• hygiene
• multitasking

Keywords

• anxiety
• stress
• world records
• hygiene
• multitasking
• self-improvement

Mentioned in this episode

Organizations: Graham Landi Wellbeing

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