The Tools I’m Using Right Now for Recovery and Performance

About this episode

Joshua discusses the tools and products he uses for recovery and performance in this solo episode.

In this solo episode, Joshua gives a behind-the-scenes look at some of the tools, products, and ideas shaping his current approach to movement, recovery, and sensory performance. He breaks down several pieces of gear he has been using recently, including Hyperlite Optics glasses, DefenderShield headphones, bio magnetism tools from MagnetRX, and the Rally orbital massager. Along the way, he explains why each one matters to him, how they fit into his broader philosophy of sensory movement, and...

People in this episode

Host: Joshua J. Holland

Topics covered

• recovery
• performance
• movement
• sensory performance
• fitness tools

Keywords

• recovery
• performance
• Hyperlite Optics
• DefenderShield
• MagnetRX
• Rally massager
• sensory movement

Mentioned in this episode

Products: Hyperlite Optics glasses, DefenderShield headphones, bio magnetism tools from MagnetRX, Rally orbital massager

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