Why Body Composition Matters More Than Weight Alone
About this episode
Joshua and Sean discuss the importance of body composition over weight, reflecting on their fitness journey in New York.
In this episode, Joshua sits down with one of his oldest friends in New York, Sean Capello, for a conversation that starts as a walk down memory lane and turns into a real discussion about transformation, motivation, and the power of better data. Joshua and Sean reflect on their early days in New York, shooting some of Joshua’s first fitness content long before social media fitness became mainstream. From rooftop workouts and jump rope videos to storm workouts during Hurricane Sandy, the two...
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