Why Body Composition Matters More Than Weight Alone

About this episode

Joshua and Sean discuss the importance of body composition over weight, reflecting on their fitness journey in New York.

In this episode, Joshua sits down with one of his oldest friends in New York, Sean Capello, for a conversation that starts as a walk down memory lane and turns into a real discussion about transformation, motivation, and the power of better data. Joshua and Sean reflect on their early days in New York, shooting some of Joshua’s first fitness content long before social media fitness became mainstream. From rooftop workouts and jump rope videos to storm workouts during Hurricane Sandy, the two...

People in this episode

Host: Joshua J. Holland

Guest: Sean Capello

Topics covered

• body composition
• transformation
• motivation
• fitness
• data analysis

Keywords

• body composition
• weight
• fitness
• transformation
• motivation
• data

Mentioned in this episode

Places: New York

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