About this episode

Joshua discusses his experiences with the ProLon fasting mimicking cycle and its benefits for body and mind.

In this solo episode, Joshua checks in from the middle of his fifth ProLon fasting mimicking cycle and explains why this protocol continues to be one of his favorite tools for resetting both body and mind. He breaks down what it feels like to move through the five-day process, why it has become easier each time, and how fasting mimicking helps him create more clarity, more discipline, and better awareness around food, habits, and energy. Joshua also shares how tools like the Hume Health Body ...

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