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From 15 epsHosts
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Recent episodes
The Gut Bug 90% of Us Are Missing | Christina O'Connor
Jun 18, 2026
1h 03m 12s
From Down and Out to Champions: The Knicks' Unbelievable Run
Jun 11, 2026
14m 45s
The Truth About The One Device: AuraScan & SoundSuite Results
Jun 4, 2026
25m 29s
Stop Ignoring These Symptoms! Magnesium, Iodine & Selenium Deficiencies w/ ZUZU
May 28, 2026
1h 03m 59s
Why Embracing Discomfort is Your Greatest Power | Dr. Cindy Howard
May 21, 2026
1h 00m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  The Gut Bug 90% of Us Are Missing | Christina O'Connor | Joshua sits down with registered dietitian Christina O'Connor of Pendulum Life to unpack why the gut is the foundation of immune, skin, metabolic and brain health — and why most people are missing a keystone microbe called Akkermansia muciniphila. They get into leaky gut and the mucosal barrier, butyrate and your body's ability to make its own GLP-1, what CGMs reveal about movement after meals, fasting and resets, parasites and glyphosate, and how to reintroduce probiotics "low and slow." 5... | 1h 03m 12s | ||||||
| 6/11/26 | From Down and Out to Champions: The Knicks' Unbelievable Run✨ | NBA Finalsresilience+3 | — | New York KnicksSan Antonio Spurs | — | KnicksSpurs+5 | — | 14m 45s | |
| 6/4/26 | The Truth About The One Device: AuraScan & SoundSuite Results✨ | wellness technologyfrequency optimization+5 | — | AuraScanSoundSuite+1 | — | wellnessfrequency optimization+7 | — | 25m 29s | |
| 5/28/26 | Stop Ignoring These Symptoms! Magnesium, Iodine & Selenium Deficiencies w/ ZUZU✨ | gut healthnutrition+4 | Karen Zemer Arms | — | — | magnesiumiodine+6 | — | 1h 03m 59s | |
| 5/21/26 | Why Embracing Discomfort is Your Greatest Power | Dr. Cindy Howard✨ | healingsexual health+5 | Dr. Cindy Howard | — | — | discomfortgrowth+5 | — | 1h 00m 03s | |
| 5/14/26 | Martial Arts, Chess, and Movement in Harlem with Sean Salemi✨ | martial artschess+4 | Sean Salemi | — | HarlemParis+2 | martial artschess+5 | — | 59m 30s | |
| 5/7/26 | Your Body's Warning Signs | Are You Paying Attention? w/ Nurse Doza✨ | holistic healthgut function+5 | Nurse Doza | — | — | holistic healthgut function+5 | — | 1h 16m 19s | |
| 4/30/26 | Fasting, Focus, and Stem Cell Repair with Christian Drapeau✨ | fastingbrain focus+3 | Christian Drapeau | — | New York City | fastingmental energy+3 | — | 43m 15s | |
| 4/23/26 | The Reset That Helped My Brother Lose 28 Pounds in 3 Weeks✨ | griefhealth+5 | Mario | ProLon | New York | weight lossProLon+5 | — | 44m 08s | |
| 4/16/26 | The Tools I’m Using Right Now for Recovery and Performance✨ | recoveryperformance+3 | — | Hyperlite Optics glassesDefenderShield headphones+2 | — | recoveryperformance+5 | — | 35m 29s | |
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| 4/9/26 | Why Your Feet May Be the Key to Movement and Longevity✨ | feetmovement+4 | Dr. Emily Splichal | NobosoSensory Sapiens | — | feetmovement+4 | — | 52m 58s | |
| 4/2/26 | Why I Keep Coming Back to ProLon✨ | fastinghealth+3 | — | ProLonHume Health | — | ProLonfasting mimicking+4 | — | 20m 40s | |
| 3/26/26 | Why Body Composition Matters More Than Weight Alone✨ | body compositiontransformation+3 | Sean Capello | — | New York | body compositionweight+4 | — | 49m 27s | |
| 3/19/26 | Behind the Scenes of My First SXSW with Vivo Barefoot✨ | SXSWVivo Barefoot+4 | — | Vivo Barefoot | South by SouthwestAustin | SXSWVivo Barefoot+5 | — | 31m 24s | |
| 3/12/26 | WORTH REVISITING: The Truth About Stem Cells with Christian Drapeau✨ | stem cellsrecovery+3 | Christian Drapeau | STEMREGEN | — | stem cellsrecovery+3 | — | 53m 36s | |
| 3/5/26 | The Science of Sound: How Music Can Reset the Nervous System✨ | musicvibration+4 | Gen Cleary | TomorrowTHE HUM | Times Square | musicvibration+5 | — | 49m 44s | |
| 2/26/26 | Optimal Hydration, PEMF & Cellular Recovery with Pete from PEMF Fit | Stemregen Recovery Stack Joshua references the synergistic relationship between high-intensity PEMF and Stemregen Release. Stemregen is designed to support: • Endogenous stem cell mobilization • Circulatory efficiency • Cellular signaling • Tissue repair processes Joshua’s Recovery Stack page: https://www.stemregen.co/pages/josh-holland-recovery-stack-2026 Use code JOSH SUMMARY In this episode of Simply Walk The Talk, Joshua Holland welcomes Pete from PEMF Fit back to the show for a de... | 52m 17s | ||||||
| 2/23/26 | EMFs, Air Tubes & the Hidden Cost of Connectivity | Are your headphones harming your brain? In this episode, Dan DeBaun of DefenderShield joins Joshua Holland to explore EMFs, air tubes, and how to protect your body in a wireless world. 🛡️ FEATURED PRODUCT DefenderShield — EMF protection gear for headphones, sleep, travel, laptops, and more. 🛒 Shop now at defendershield.com/JOSHUAJHOLLANDFAN 💥 Use code JOSHUAJHOLLANDFAN for a discount on your order. ⸻ 🧠 5 KEY TAKEAWAYS • Not all EMFs are the same — ionizing and non-ionizing radiatio... | 1h 05m 02s | ||||||
| 2/19/26 | E-foiling exposed how disconnected we are | This episode is supported by Stemregen and Joshua’s 2026 Recovery Stack. After intense travel, e-foiling wipeouts, saltwater abrasions, and back-to-back shoots, recovery isn’t optional — it’s strategic. The Recovery Stack is designed to support: • Cellular regeneration • Circulation and oxygen delivery • Tissue repair • Long-term resilience If you’re stacking red light, PEMF, grounding, and intelligent movement, internal recovery support matters just as much as external modalities. Explore Jo... | 33m 30s | ||||||
| 2/6/26 | The Carbonated Body: Why CO₂ Matters More Than Oxygen for Health & Performance | In this episode of Simply Walk the Talk, Joshua Holland sits down with Steve Scott, founder of Carbogenetics and author of the upcoming book The Carbonated Body, to explore the misunderstood but critical role of carbon dioxide (CO₂) in human health. While oxygen is often celebrated as the cornerstone of performance and recovery, Steve explains why CO₂ may be just as important—if not more so—for nervous system regulation, blood flow, cellular oxygen delivery, mitochondrial efficiency, and inf... | 52m 27s | ||||||
| 1/22/26 | A Year of Momentum, Curiosity, and Discernment | In this solo update, Joshua Holland shares a personal and professional check-in to kick off the year. He reflects on momentum, discernment with time and energy, and how his work continues to evolve at the intersection of movement, recovery, frequency-based therapies, and modern health optimization. The episode covers a newly completed certification, insights from leading practitioners in the biohacking and rehabilitation space, and a personal lifestyle experiment that has already produced not... | 19m 20s | ||||||
| 1/15/26 | Podcast Feature: Why Your Feet Are the Missing Link in Health Optimization | Joshua Holland recently joined Stretch2Go Podcast for a wide-ranging conversation on health optimization, barefoot living, and practical biohacking strategies that anyone can apply. Hosted by Ian Ray, this episode explores Joshua’s personal journey—from lifelong curiosity and early movement exploration to becoming a leader in barefoot education and holistic performance coaching. The conversation moves through footwear, movement, community, and the overlooked fundamentals of health that cost ... | 29m 15s | ||||||
| 1/8/26 | Light Therapy on the Go: Why FlexBeam Never Leaves My Travel Bag | In this episode of Simply Walk The Talk, Joshua Holland walks through one of his most-used travel tools: the FlexBeam light therapy device. Joshua explains how he blends ancestral wisdom—using natural, accessible tools—with modern technology to support recovery, sleep, and performance while traveling. He breaks down the FlexBeam setup, band options, control system, and the three light therapy programs (skin, muscle, and deep joint support), sharing practical, real-world use cases from airpor... | 11m 05s | ||||||
| 1/8/26 | From Childhood Leukemia to “Health First”: Alex Conley and the KONO Mission | In this “Elephant in the Room” conversation, Joshua Holland sits down with Alex Conley, founder of KONO Nutrition, for a wide-ranging discussion that starts with light and vision (Raw Optics, colorblindness, and Irlen spectral filters) and quickly deepens into Alex’s personal health journey—being diagnosed with acute lymphoblastic leukemia as a child, the mindset his parents instilled, and how that experience shaped his mission to help people “put health first.” They also unpack what d... | 59m 36s | ||||||
| 12/26/25 | A New Year Reflection on Movement, Community, and Purpose | In this New Year solo episode, Joshua Holland reflects on the past year’s biggest lessons — from deep work with Vivo Barefoot and the “No Turning Back” backcountry experience, to the value of saying yes to hard things that expand capacity. He shares why variety in movement matters, why community matters even more, and how grief can become fuel for building something meaningful. The episode also turns personal: Joshua speaks candidly about the loss of his father, what that season demanded fro... | 45m 55s | ||||||
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