Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate
From Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light
February 27, 2026 · 30 min · Episode 116
About this episode
This episode features a gentle body scan breathing practice aimed at helping listeners notice their breath and body to settle the nervous system and ease tension.
This gentle body scan breathing practice guides you to notice your breath and your body in a way that helps the nervous system settle and the body soften. Through slow, regulating breath and body-centered awareness, it supports grounding, regulation, and the easing of tension in both body and mind.
People in this episode
Host: Karena Neukirchner
Topics covered
- body scan
- breathing practice
- nervous system
- grounding
- tension relief
Keywords
- body scan
- breathing
- nervous system
- grounding
- tension relief
- somatic practice
- mindfulness
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