What If You’re Already Worthy? | A Gentle Self-Worth Reset
About this episode
This episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way.
This episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way, using simple “what if” questions to open your system to new possibilities. As you listen, you may begin to access a more grounded sense of self-worth, along with parts of you that hold confidence, clarity, and a deeper sense of inherent value.
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- How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
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