How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
About this episode
This episode features a somatic meditation designed to help listeners relax and settle their nervous system amidst overstimulation.
Struggling to relax (even when you want to) is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck in an “on” state. This somatic meditation can help your nervous system shift out of that state so you can unwind, feel more at ease, and actually relax.
More episodes of Somatic Healing Meditations
- Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
- Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
- You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
- What If You’re Already Worthy? | A Gentle Self-Worth Reset
- Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation
- It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
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