You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism

About this episode

This episode features a parts work meditation aimed at helping listeners let go of perfectionism and embrace their true selves.

This parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.

People in this episode

Host: Karena Neukirchner

Topics covered

• perfectionism
• meditation
• self-acceptance
• mental health
• subconscious
• self-improvement

Keywords

• perfectionism
• meditation
• self-judgment
• mental health
• subconscious
• self-acceptance
• parts work

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