It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
About this episode
This episode features a soothing somatic meditation aimed at helping listeners acknowledge their feelings for emotional healing and nervous system relief.
It’s okay not to be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.
More episodes of Somatic Healing Meditations
- Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
- Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
- You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
- What If You’re Already Worthy? | A Gentle Self-Worth Reset
- How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
- Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation
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