107. Why You Overreact When He Breathes the Wrong Way
About this episode
This episode explores why small triggers in relationships can lead to significant emotional reactions.
Why do the smallest things feel so big in your body? In this episode, I break down what is actually happening when he says “relax” and you feel your jaw tighten, when the dishes are still in the sink and your chest gets hot, or when you have to ask again and something inside you snaps. We’re not talking about betrayal or huge fights. We’re talking about the everyday moments that somehow turn into emotional landmines. You might want to listen if: You feel like you “overreact” to small things i...
People in this episode
Host: Jennifer Noble
Topics covered
- emotional reactions
- attachment styles
- communication
- relationship dynamics
- childhood trauma
Keywords
- overreact
- emotional landmines
- relationship triggers
- communication issues
- childhood trauma
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