How Often Should You Train Your Core
About this episode
This episode discusses the optimal frequency for core training and dispels common myths about core workouts.
Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach. In this episode, we discuss: Why Core Training Is ImportantBenefits of a Strong CoreHow Often You Should Train Your CoreDo Daily Micro-Core Sessions Work?Core ...
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