About this episode

This episode discusses the importance of leg day and the benefits of lower body workouts.

On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts. In this episode, we discuss: Why Leg Day Matters More Than You ThinkThe Benefits of Training Your Lower BodyWhat Happ...

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