Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol
About this episode
The episode addresses listener questions about deadlifts, back squats, kettle bell swings, and managing high cholesterol.
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What should I do if my program calls for low reps / high weight for my deadlifts, but I’m coming off of a back injury? Question 2: If I am not tracking macros and pretty much know I am not eating enough, is my heavy strength training I’m doing worthless? Question 3: if I got bloodwork done and my cholesterol came back high, should I cut out red meat, high fat dairy, egg...
More episodes of Stronger Than Your Boyfriend
- How to Find an Affordable Fitness Program
- Top 10 Weight Loss Mistakes That Prevent Real Results
- How Often Should You Train Your Core
- Junk Volume: What It Is & If It Actually Matters
- Why You Should Never Skip Leg Day
- Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
Explore listener stats, chart rankings, contacts and more on the Stronger Than Your Boyfriend podcast page.