How to Maintain Muscle on a GLP-1
About this episode
This episode discusses how to maintain muscle while using GLP-1 medications like Ozempic and Wegovy.
Over 10 million Americans have used a GLP-1 and that number is climbing fast. In this episode, we cut through the hype and break down what you actually need to know if you're on Ozempic, Wegovy, or any GLP-1 medication and you don't want to lose the muscle you've worked for. What we cover: Why GLP-1s don't inherently cause muscle loss and what actually doesThe problem with standard dosing for some folksThe two non-negotiables before you even consider starting a GLP-1Why women in particular ne...
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