Re-Release: How to Structure an Effective Home Workout Routine
About this episode
This episode discusses how to effectively structure a home workout routine using body weight and minimal equipment.
Years ago, we released this episode to help folks have effective home workouts. Today, we wanted to bring it back and remind you that you can get an awesome workout without ever setting foot in the gym. In this episode, we go over how you can structure your workouts at home, using just your body weight or sparse equipment. We first identify the tools you have to increase the intensity of a body weight workout such as tempo work, isometric exercises, and unilateral work. We give example...
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