Q&A 110: Daylight Savings, Processed Foods, Front Squats, Overtraining & Stubborn Calves
About this episode
The episode addresses listener questions about daylight savings, processed foods, front squats, overtraining, and stubborn calves.
In this episode, we answer five questions from our listeners: (0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadian rhythm, sleep, and mornings (and why sleep experts are against it). (10:43) How much processed food is okay? — There's no magic number. Prioritize whole foods, but context matters: your health markers, budget, access, and whether the question is really about diet perfectionism.(13:24) Can't hold the bar for front s...
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