Why Am I Not Getting Stronger?
About this episode
Heather and Katie discuss common reasons for strength plateaus and how to overcome them.
If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your genetics. What We Cover Too much, too soon Doing too much cardio, too much volume, or going all out six days a week without proper fueling and recovery are the most common traps, especially when people return to training motivated. Working out is a st...
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