About this episode

The episode announces a break in new episodes until June and encourages listeners to engage with past content.

New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it! Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

People in this episode

Hosts: Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice

Topics covered

• podcast update
• mental health
• listener engagement
• self-care
• relistening

Keywords

• podcast
• update
• mental health
• self-care
• listener feedback

Mentioned in this episode

Organizations: marthasweezy.com, hannarea.com, fionakaterice.com

More episodes of System Updates: IFS Chitchat

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• The "C" of Compassion · March 3, 2026 · 31 min
• Thawing · February 17, 2026 · 54 min
• Inner Parent · February 3, 2026 · 51 min
• Synesthetic Awareness · January 20, 2026 · 41 min

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