The "C" of Compassion
From System Updates: IFS Chitchat by Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
March 3, 2026 · 31 min
About this episode
The episode discusses the importance of compassion and healthy boundaries while touching on reality TV.
Chitchat about reality tv and the importance of healthy boundaries. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
People in this episode
Hosts: Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
Topics covered
- compassion
- healthy boundaries
- reality TV
- mental health
- self-care
Keywords
- compassion
- healthy boundaries
- reality TV
- mental health
- self-care
Mentioned in this episode
Organizations: marthasweezy.com, hannarea.com, fionakaterice.com
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- Thawing · February 17, 2026 · 54 min
- Inner Parent · February 3, 2026 · 51 min
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