System Updates: IFS Chitchat
by Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Mental Health#673K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·32 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
A System Update!
May 12, 2026
0m 38s
"Narcissistic" Parts
Apr 21, 2026
43m 49s
Self Disclosure
Apr 7, 2026
33m 22s
The Science of IFS
Mar 17, 2026
37m 44s
The "C" of Compassion
Mar 3, 2026
31m 28s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | A System Update!✨ | podcast updatemental health+3 | — | marthasweezy.comhannarea.com+1 | — | podcastupdate+3 | — | 0m 38s | |
| 4/21/26 | "Narcissistic" Parts✨ | bucket liststormentors+3 | — | marthasweezy.comhannarea.com+1 | — | narcissismbucket lists+3 | — | 43m 49s | |
| 4/7/26 | Self Disclosure✨ | therapyself-disclosure+3 | — | marthasweezy.comhannarea.com+1 | — | therapyself-disclosure+3 | — | 33m 22s | |
| 3/17/26 | The Science of IFS✨ | IFSmental health+4 | — | marthasweezy.comhannarea.com+3 | — | IFSmental health+5 | — | 37m 44s | |
| 3/3/26 | The "C" of Compassion✨ | compassionhealthy boundaries+3 | — | marthasweezy.comhannarea.com+1 | — | compassionhealthy boundaries+3 | — | 31m 28s | |
| 2/17/26 | Thawing✨ | intent versus impactwarmer climes+3 | — | marthasweezy.comhannarea.com+1 | — | mental healthchitchat+3 | — | 53m 38s | |
| 2/3/26 | Inner Parent✨ | parentingfootball+3 | — | marthasweezy.comhannarea.com+1 | — | parentingfootball+3 | — | 50m 30s | |
| 1/20/26 | Synesthetic Awareness✨ | traumahorses+3 | — | marthasweezy.comhannarea.com+1 | — | traumahorses+3 | — | 41m 24s | |
| 1/6/26 | Ins & Outs✨ | new years resolutionsaddictive processes+3 | — | marthasweezy.comhannarea.com+1 | — | new years resolutionsaddiction+3 | — | 39m 24s | |
| 12/23/25 | Who Have I Been Waiting For?✨ | self-caremental health+3 | — | System Updates | — | self-caremental health+3 | — | 30m 20s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/9/25 | Extra Credit | Chitchat about psychedelic snow and managers who want homework. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 49m 42s | ||||||
| 11/18/25 | Who's on First? | Chitchat about cozy season and the value of differentiating protectors from exiles. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 34m 36s | ||||||
| 11/4/25 | My Friend the Therapist | Chitchat about data collection and not being your friends' therapist. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 21m 26s | ||||||
| 10/21/25 | Dressing the Part | Chitchat about Halloween costumes and the basics of IFS. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 49m 54s | ||||||
| 10/7/25 | Intimacy from the Inside Out® | Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here! Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 38m 24s | ||||||
| 9/23/25 | The Many Flavors of Guilt | Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 46m 24s | ||||||
| 9/2/25 | Is IFS a cult? | Chitchat about Self-led scuffles and skeptical parts. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson The Gift of Fear Gavin de Becker Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 40m 34s | ||||||
| 8/19/25 | IFS & IPV | Chitchat about how our summers are going and harm reduction. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD Want to hear us chitchat about something specific? Leave it in a 5 star review!National Domestic Violence Hotline: Domestic Violence Support System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 36m 12s | ||||||
| 8/5/25 | Anger Antimanagement | Chitchat about the upcoming IFS conference and listening to anger. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com See Hanna present at the upcoming 2025 IFS Annual Conference! Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago! Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 35m 22s | ||||||
| 7/22/25 | IFS & CBT | Chitchat about outdoor adventures and cognitive behavioral therapy. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 28m 01s | ||||||
| 7/8/25 | Self-led vs. Self-like: Calm | Chitchat about camping and how to tell Self from parts. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 25m 44s | ||||||
| 6/25/25 | Good grief | Chitchat about rhododendrons and how grief is a very good thing. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy! Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 45m 44s | ||||||
| 6/3/25 | Jung parts | Chitchat about expressive art therapy and dreams. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 23m 12s | ||||||
| 5/20/25 | Getting curious about AI | Chitchat about chatbots and astrology. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com How People are Really Using Gen AI in 2025 Flow: The Psychology of Optimal Experience Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 32m 32s | ||||||
| 5/9/25 | Why IFS? | Chitchat about why we practice IFS and how we spent our weekends. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Buffalo Springfield "For What It's Worth" Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. | 19m 18s | ||||||
Showing 25 of 34
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.