Self Disclosure
From System Updates: IFS Chitchat by Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
April 7, 2026 · 33 min
About this episode
The episode discusses the balance between being a therapist and a person, along with a lighthearted conversation about salad.
Chitchat about salad and how to be a therapist who is also a person. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
People in this episode
Hosts: Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
Topics covered
- therapy
- self-disclosure
- mental health
- personal experiences
- salad
Keywords
- therapy
- self-disclosure
- mental health
- salad
- personal experiences
Mentioned in this episode
Organizations: marthasweezy.com, hannarea.com, fionakaterice.com
More episodes of System Updates: IFS Chitchat
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- "Narcissistic" Parts · April 21, 2026 · 44 min
- The Science of IFS · March 17, 2026 · 38 min
- The "C" of Compassion · March 3, 2026 · 31 min
- Thawing · February 17, 2026 · 54 min
- Inner Parent · February 3, 2026 · 51 min
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