About this episode

The episode discusses the balance between being a therapist and a person, along with a lighthearted conversation about salad.

Chitchat about salad and how to be a therapist who is also a person. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

People in this episode

Hosts: Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice

Topics covered

• therapy
• self-disclosure
• mental health
• personal experiences
• salad

Keywords

• therapy
• self-disclosure
• mental health
• salad
• personal experiences

Mentioned in this episode

Organizations: marthasweezy.com, hannarea.com, fionakaterice.com

More episodes of System Updates: IFS Chitchat

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• Inner Parent · February 3, 2026 · 51 min
• Synesthetic Awareness · January 20, 2026 · 41 min

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