#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
About this episode
Mike Maher interviews fascia expert Lotte Paarup about the impact of the fascial system on breathing and body safety.
If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn w...
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