#132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious

About this episode

This episode discusses the impact of coffee on anxiety and health, along with resources for better sleep and breathwork.

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 FREE RESOURCES: 🎁 Download My Free Audio Breathwork Bundle here: https://ra.takeadeepbreath.co.uk/mp3 🎁 Access My Free 7 Day Breathwork Course https://ra.takeadeepbreath.co.uk/burnoutreset PAID RESOURCES: 🫁 Work with me directly to fix stress, exhaustion & tension https://go.takeadeepbreath.co.uk/121/ Is your morning coffee quietly destroying your health or is it actually...

People in this episode

Host: Mike Maher

Topics covered

• coffee
• anxiety
• health
• sleep
• breathwork

Keywords

• coffee
• anxiety
• health
• sleep
• breathwork
• stress
• exhaustion

Sponsors

RA Optics

More episodes of TAKE A DEEP BREATH

• #131 Patrick from Alveos - Breathing Rate Matters & How To Track It · February 17, 2026 · 1h 14m
• #130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe · December 26, 2025 · 1h 13m
• #129 Ariel Garten - Why Proper Meditation Feels Different · November 26, 2025 · 50 min
• #128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff · November 12, 2025 · 1h 21m
• #127 Tiger Bye Returns to talk about Yoga & Breath Science · October 28, 2025 · 1h 3m
• #126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot · September 14, 2025 · 1h 30m