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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
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5,001 - 25,000 - Active Followers
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5,001 - 15,000
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On the show
From 10 epsHost
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Recent episodes
#132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious
Mar 31, 2026
57m 43s
#131 Patrick from Alveos - Breathing Rate Matters & How To Track It
Feb 17, 2026
1h 13m 35s
#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
Dec 26, 2025
1h 12m 37s
#129 Ariel Garten - Why Proper Meditation Feels Different
Nov 26, 2025
50m 14s
#128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff
Nov 12, 2025
1h 20m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/31/26 | #132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious✨ | coffeeanxiety+3 | — | — | — | coffeeanxiety+5 | RA OpticsTADB10 | 57m 43s | |
| 2/17/26 | #131 Patrick from Alveos - Breathing Rate Matters & How To Track It✨ | breathworkwearables+3 | Patrick | Alveos OneAlveo+1 | — | breathing rate variabilitybreathwork+3 | — | 1h 13m 35s | |
| 12/26/25 | #130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe✨ | fasciabreathwork+3 | Lotte Paarup | ra.takeadeepbreath.co.uk | — | fascia releasebreathwork+3 | — | 1h 12m 37s | |
| 11/26/25 | #129 Ariel Garten - Why Proper Meditation Feels Different✨ | meditationneuroscience+3 | Ariel Garten | MuseChoose Muse | — | meditationneuroscience+3 | — | 50m 14s | |
| 11/12/25 | #128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff✨ | diaphragmlymphatic system+3 | Dr. Anjani Teves | — | — | diaphragmstiffness+3 | 7-Day Burnout Reset CourseFREE | 1h 20m 52s | |
| 10/28/25 | #127 Tiger Bye Returns to talk about Yoga & Breath Science✨ | breathworkyoga+3 | Tiger | Kripalu Center for Yoga and HealthKatonah Yoga Center+1 | — | breathworkyoga+5 | — | 1h 02m 50s | |
| 9/14/25 | #126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot✨ | CO2 TherapyModern Medicine+3 | Anders Ollson | Carbo InhalerRelaxator | — | CO2 TherapyBurnout Reset+3 | Conscious Breathing | 1h 30m 12s | |
| 8/31/25 | #125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix These Breathing Habits Now✨ | breathing habitsburnout+3 | Dr Peter Litchfield | Better Physiology LtdProfessional School of Behavioral Health Sciences | — | breathingburnout+5 | 7-Day Burnout Reset CourseFREE | 1h 24m 50s | |
| 8/26/25 | #124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health✨ | nitric oxideblood flow+3 | Dr Nathan | TAKE A DEEP BREATHNitric Oxide Products | — | nitric oxideblood flow+5 | Burnout Reset CourseFREE | 1h 28m 35s | |
| 8/17/25 | #123 Bjørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity✨ | Red Light TherapyLibido+4 | Bjørn Ekeberg | Flexbeam Red Light Devices | — | Red Light TherapyFlexbeam+5 | Recharge HealthDyZrY2 | 59m 02s | |
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| 8/11/25 |  #122 Leo Pelagotti The Olympic Breath Coach Reveals The 5 Dimensions of Breathing for Health | 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 💬 Looking for 1-to-1 support with burnout & exhaustion? Book your FREE Discovery Call today, we’d love to help you reset → HERE Today's guest is Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, who recently worked as the official breath coach for the Chinese national breakdancing team at the 2024 Pari... | 1h 08m 49s | ||||||
| 8/3/25 | #121 Dr Dave Smith CO2 Expert: The Science to Preventing & Reversing Brain Damage | Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve traumatic brain injury. He's the creator of the FDA-authorized Q-Collar and revolutionary CO2 rebreather technology that could transform how we prevent brain injuries, treat sleep apnea, and manage altitude sickness. In this podcast w... | 1h 35m 04s | ||||||
| 7/27/25 | #120 Alex Greene Somatic Expert: The Body Knows How to Release What the Mind Can’t (TRE®) Trauma Release Exercise | Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Follow me on Instagram for daily tips on how to balance your nervous system: https://www.instagram.com/mike.maher.coach/ Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support re... | 1h 31m 40s | ||||||
| 7/20/25 | #119 Jamie Bechold Ex-Biologist: I’ve Led 1,000 Sound Baths, Here’s the Real Truth | Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today’s guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power behind sound. Connect with Jamie here: https://sound-bath.com/ Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www... | 1h 06m 54s | ||||||
| 7/10/25 | #118 Ben Coomber Health Expert: The Real Reasons Your Stressed & Tired | Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.c... | 1h 06m 58s | ||||||
| 6/22/25 | #117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace) | Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite entrepreneurs, coaches, and high-performing minds to unlock their millionaire mindset, dissolve subconscious sabotage, and scale their businesses without burnout — all while stepping fully into purpose, peace, and power. Scott is also the founder... | 59m 59s | ||||||
| 5/29/25 | #116 Mads Tömörkényi - Fascia & Movement Expert: Pain Is Where the RELEASE Lives | Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness. Connect with Mads:... | 1h 19m 19s | ||||||
| 5/17/25 | #115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health | Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health. Watch our first podcast with D... | 1h 09m 46s | ||||||
| 3/7/25 | #114 Dr Jack Kruse - Health is about Light NOT Food | 🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology... | 1h 32m 50s | ||||||
| 2/21/25 | #113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet) | 🔗 Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here Today's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress management, visualization methods, and debunk common myths about breath holding. 🔗 Follow Gert on YouTube here; https://w... | 1h 01m 13s | ||||||
| 1/24/25 | 112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath | Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf Today's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this... | 1h 11m 42s | ||||||
| 12/20/24 | #111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong | Looking to Reduce Stress & Increase Energy? Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09 Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popul... | 1h 44m 51s | ||||||
| 11/23/24 | #110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby! | Looking to Reduce Stress & Increase Energy? Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09 Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform th... | 1h 39m 11s | ||||||
| 8/24/24 | #109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower | Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better b... | 1h 02m 44s | ||||||
| 8/18/24 | #108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing | This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide. In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training... | 1h 23m 31s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.