TAKE A DEEP BREATH
by Mike Maher
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇨🇦CA · Alternative Health#1025K to 30K
- 🇰🇷KR · Alternative Health#12100K to 300K
- 🇳🇱NL · Alternative Health#6610K to 30K
- 🇯🇵JP · Alternative Health#1031K to 10K
- 🇲🇽MX · Alternative Health#1531K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
67K to 222K🎙 Weekly cadence·133 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
135K to 443K🇰🇷68%🇨🇦7%🇳🇱7%+7 more - Active Followers
Loyal subscribers who consistently listen
40K to 133K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
#133 Meditation Expert: Why Your Mind Won't Shut Up | Ariel Garten, Muse Co Founder
Jul 17, 2026
45m 44s
#132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious
Mar 31, 2026
57m 43s
#131 Patrick from Alveos - Breathing Rate Matters & How To Track It
Feb 17, 2026
1h 13m 35s
#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
Dec 26, 2025
1h 12m 37s
#129 Ariel Garten - Why Proper Meditation Feels Different
Nov 26, 2025
50m 14s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/17/26 | meditationneuroscience+3 | Ariel Garten | MuseNASA+1 | — | meditationneuroscience+5 | — | 45m 44s | ||
| 3/31/26 | coffeeanxiety+3 | — | — | — | coffeeanxiety+5 | RA OpticsTADB10 | 57m 43s | ||
| 2/17/26 | breathworkwearables+3 | Patrick | Alveos OneAlveo+1 | — | breathing rate variabilitybreathwork+3 | — | 1h 13m 35s | ||
| 12/26/25 | fasciabreathwork+3 | Lotte Paarup | ra.takeadeepbreath.co.uk | — | fascia releasebreathwork+3 | — | 1h 12m 37s | ||
| 11/26/25 | meditationneuroscience+3 | Ariel Garten | MuseChoose Muse | — | meditationneuroscience+3 | — | 50m 14s | ||
| 11/12/25 | diaphragmlymphatic system+3 | Dr. Anjani Teves | — | — | diaphragmstiffness+3 | 7-Day Burnout Reset CourseFREE | 1h 20m 52s | ||
| 10/28/25 | breathworkyoga+3 | Tiger | Kripalu Center for Yoga and HealthKatonah Yoga Center+1 | — | breathworkyoga+5 | — | 1h 02m 50s | ||
| 9/14/25 | CO2 TherapyModern Medicine+3 | Anders Ollson | Carbo InhalerRelaxator | — | CO2 TherapyBurnout Reset+3 | Conscious Breathing | 1h 30m 12s | ||
| 8/31/25 | breathing habitsburnout+3 | Dr Peter Litchfield | Better Physiology LtdProfessional School of Behavioral Health Sciences | — | breathingburnout+5 | 7-Day Burnout Reset CourseFREE | 1h 24m 50s | ||
| 8/26/25 | nitric oxideblood flow+3 | Dr Nathan | TAKE A DEEP BREATHNitric Oxide Products | — | nitric oxideblood flow+5 | Burnout Reset CourseFREE | 1h 28m 35s | ||
| 8/17/25 | Red Light TherapyLibido+4 | Bjørn Ekeberg | Flexbeam Red Light Devices | — | Red Light TherapyFlexbeam+5 | Recharge HealthDyZrY2 | 59m 02s |
Showing 11 of 11
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Chart history for TAKE A DEEP BREATH
Peaked at #12 in South Korea, currently #12 in South Korea.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Korea | — | #12 | #12 | — |
| CH | — | #42 | #42 | — |
| Netherlands | — | #66 | #66 | — |
| BE | — | #83 | #83 | — |
| AR | — | #93 | #93 | — |
| Canada | — | #102 | #102 | — |
| Japan | — | #103 | #103 | — |
| PL | — | #128 | #128 | — |
| Mexico | — | #153 | #153 | — |
| India | — | #158 | #158 | — |
| South Korea | — | #180 | #180 | — |
Chart Positions
11 placements across 10 markets.
Chart Positions
11 placements across 10 markets.