Meditation and the Renewed Mind with Mia Neuenhoff
About this episode
Mia Neuenhoff joins Kelsey to discuss meditation, its benefits, and an upcoming training program.
We are joined by a familiar voice this episode, Mia Neuenhoff. Kelsey and her are leading a meditation training with Holy Yoga starting February 5th. This discussion gives a taste of what you can expect in the 8-week training. They discuss personal experiences with meditation, the importance of establishing a routine, and how meditation can deepen one's relationship with God. They delve into the significance of breath in meditation, the science of neuroplasticity, and the importance of overcoming resistance to meditation practices. The discussion emphasizes the transformative power of meditation in renewing the mind and fostering a deeper connection with God. Register for the meditation training: https://holyyoga.net/training/meditation-and-the-renewed-mind/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net
People in this episode
Host: Kelsey
Guest: Mia Neuenhoff
Topics covered
- meditation
- renewed mind
- spirituality
- neuroplasticity
- breath
- routine
- transformation
Mentioned in this episode
Organizations: Holy Yoga
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