About this episode

This episode guides listeners to awaken loving awareness in their body and mind through meditation.

Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

More episodes of Tara Brach

• Meditation: Touching Peace (23:12 min.) · April 29, 2026 · 23 min
• The Honesty Challenge - Getting More Truthful with Ourselves and Our World · April 23, 2026 · 54 min
• Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.) · April 22, 2026 · 19 min
• Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson · April 16, 2026 · 1h 4m
• Meditation: Widening Rings of Being (20:26 min.) · April 15, 2026 · 20 min
• This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase · April 9, 2026 · 1h 13m

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