Meditation: Embodying Loving Awareness (19:42 min.)

About this episode

This episode guides listeners to awaken loving awareness in their body and mind through meditation.

Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

People in this episode

Host: Tara Brach

Topics covered

• meditation
• loving awareness
• mindfulness
• spiritual practice
• body awareness

Keywords

• meditation
• loving awareness
• mindfulness
• spirituality
• body
• practice

Mentioned in this episode

Books & works: Opening

More episodes of Tara Brach

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