About this episode

This episode features a guided meditation aimed at calming anxiety and quieting the mind.

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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