Meditation: Widening Rings of Being (20:26 min.)

About this episode

This episode features a meditation guiding listeners to awaken their senses and discover the freedom of being beyond thoughts.

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

People in this episode

Host: Tara Brach

Topics covered

• meditation
• awareness
• spirituality
• freedom
• thoughts

Keywords

• meditation
• thoughts
• awareness
• freedom
• spirituality
• senses

Mentioned in this episode

Books & works: Opening

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