Meditation: Widening Rings of Being (20:26 min.)
About this episode
This episode features a meditation guiding listeners to awaken their senses and discover the freedom of being beyond thoughts.
If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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- The Honesty Challenge - Getting More Truthful with Ourselves and Our World
- Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
- Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
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