
Tara Brach
by Tara Brach
Is this your podcast?Tara Brach, Ph.D., is an internationally recognized meditation teacher and author, celebrated for her bestselling books, including "Radical Acceptance" and "True Refuge." With her extensive background in psychology and mindfulness, she brin…
Insights from recent episode analysis
Audience Interest
- mindfulness meditation techniques
- self-compassion practices
Podcast Focus
- guided meditation sessions
- blend of psychology and spirituality
Publishing Consistency
- 1000 episodes produced
- active for 9 years
Platform Reach
- available on major podcast platforms
- international audience
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 43 chart positions in 43 markets.
By chart position
- 🇺🇸US · Buddhism#11M to 3M
- 🇬🇧GB · Buddhism#11M to 3M
- 🇨🇦CA · Buddhism#11M to 3M
- 🇦🇺AU · Buddhism#11M to 3M
- 🇩🇪DE · Buddhism#11M to 3M
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8M to 8.2M🎙 Daily cadence·1,000 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
9.2M to 27M🇺🇸11%🇬🇧11%🇨🇦11%+40 more - Active Followers
Loyal subscribers who consistently listen
3.7M to 11M443K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Waking Up from the Victim Trance
Jun 11, 2026
Unknown duration
Meditation: Relaxing Back into the Mystery (18:48 min.)
Jun 10, 2026
Unknown duration
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
Jun 4, 2026
Unknown duration
Meditation: A Listening Presence | Tara Brach
Jun 3, 2026
Unknown duration
Present Heart: The Universal Expressions of Love, Part 4 - Equanimity
May 29, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | ![]() Waking Up from the Victim Trance | Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body, hijacked by our mind. In those moments, we can become identified with a small and vulnerable self—a victim self who feels at the mercy of forces larger than us. In this talk, we will examine how we become trapped in this often unconscious pattern, personally and collectively, and how it leaves us fearful, isolated, and cut off from our natural power. We'll then explore how the wings of mindfulness and compassion can carry us beyond that trance, revealing the freedom, love, and aliveness of our true nature. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 6/10/26 | ![]() Meditation: Relaxing Back into the Mystery (18:48 min.) | All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 6/4/26 | ![]() Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach | In a recent conversation on Tami Simon's podcast Insights at the Edge, Tara and Tami reflected on themes from The Courageous Heart Workbook: Choosing to Love in Perilous Times. As many know, Tami is an exceptional interviewer, and the dialogue opened into questions that feel deeply relevant for these times. What does it mean to be bodhisattvas—to be awakening beings and caring beings—in a world marked by uncertainty and division? What is being asked of us now? The conversation touched on the deeper meaning of courage, the relationship between spiritual practice and engagement with the world, and the ways spirituality can sometimes become a means of avoiding what most needs our attention and care. It also explored how we can actively choose love, recognize our shared basic goodness, and shift from the busyness of the mind into a more awake and connected heart. It was a rich and heartfelt exploration, offering reflections and practices to support a more open, courageous, and engaged way of being in our world. Pick up your copy of The Courageous Heart Workbook at your favorite bookseller, or order online here. Listen to more from Insights at the Edge with Tami Simon Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 6/3/26 | ![]() Meditation: A Listening Presence | Tara Brach | In this guided meditation, Tara invites us to discover the healing power of a listening presence—an awake and receptive awareness that allows us to come home to the aliveness of this moment. Together, we'll explore how listening deeply—to sounds, sensations, the breath, and the heart—can soften the grip of habitual thinking and reconnect us with the peace, openness, and tenderness that live beneath the surface of our busy minds. As we rest in a relaxed and alert attention, we begin to sense the simple miracle of being here. Again and again, we gently return from distraction to presence, cultivating a compassionate awareness that can hold our experience with kindness and ease. This meditation concludes with an invitation to awaken the heart's natural capacity for care, extending our wishes for well-being to ourselves and all beings. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 5/29/26 | ![]() Present Heart: The Universal Expressions of Love, Part 4 - Equanimity | Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. In this talk, Tara explores how equanimity—the spacious, awake presence that can hold life just as it is—is an essential foundation for love, compassion, and joy to fully flourish. Drawing from Buddhist teachings on the Brahmaviharas, we reflect on how equanimity is not indifference or passivity, but a courageous openness that allows us to stay present with pain without hardening into blame or fear. Through stories, poetry, guided reflection, and practical meditation instruction, she invites us to discover the freedom of becoming "the ocean" that can hold all the changing waves of experience with compassion and care. In this talk, you'll discover: How equanimity creates the inner balance that allows love, compassion, and joy to mature and deepen The difference between true equanimity and emotional withdrawal or indifference How mindfulness and kindness help us move from reactivity into wise, compassionate presence The practice of "being the ocean, not the waves" when facing fear, conflict, or uncertainty How equanimity supports healing, courageous action, and a heart that is "ready for anything" A guided meditation for working with difficult emotions and relationships with awareness and compassion This talk is especially supportive for anyone seeking emotional balance, mindfulness, self-compassion, spiritual awakening, healing relationships, and finding peace in uncertain times. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 5/28/26 | ![]() Meditation: The Space and Aliveness of Presence (22:25 min) | In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that is always here. Together, we gently soften habitual tension, reconnect with the aliveness flowing through the heart and body, and rediscover the stillness that holds all experience with tenderness and care. Through mindful attention to sensation, breath, and sound, this meditation invites you to step out of the trance of thinking and return to the fullness of the present moment. As awareness opens, we begin to sense the deep peace, compassion, and belonging that emerge when we say "yes" to life just as it is. This meditation is a supportive practice for: Stress relief and nervous system regulation Cultivating mindfulness and present-moment awareness Relaxing anxiety and overthinking Deepening self-compassion and inner peace Reconnecting with the body and awake heart Spiritual awakening and resting in true nature Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 5/21/26 | ![]() Present Heart: The Universal Expressions of Love, Part 3 – Joy | Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. In this talk, Tara explores: • How the "if-only" mind keeps us leaning forward, chasing happiness in the future, rather than discovering the aliveness and freedom available right here, right now • How the trance of "something is wrong" contracts our hearts, and the deep, compassionate presence that can free us to love life just as it is. • The power of mindful presence—how pausing, softening, and truly receiving this moment allows joy to naturally arise. • How gladdening the mind—through gratitude, love, and wonder—can shift our set point for happiness and awaken a deep trust in the unfolding of life. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 5/20/26 | ![]() Meditation: The Heartspace Where All is Welcome (19:02 min.) | This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 5/15/26 | ![]() Meditation: Awareness is Our Home (22:07 min.) | This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease. As we soften into the moment, we discover a natural peace and loving awareness that is not separate from life, but intimately connected with all beings. Whether you are new to meditation or deepening an established mindfulness practice, this reflection can support healing, emotional balance, inner peace, and spiritual awakening. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 5/14/26 | ![]() Present Heart: The Universal Expressions of Love, Part 2: Compassion | Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. In this talk, Tara explores ✨the all-inclusive nature of compassion in awakening our hearts and embracing all beings with care and presence. ✨ how evolutionary conditioning limits compassion, yet reveals our brain's natural wiring for empathy and connection. ✨ the common blocks to compassion, like fear, stress, and busyness, which pull us into a trance of disconnection. ✨ the essential role of self-compassion and kindness toward ourselves in deepening our ability to care for others. ✨ how to make compassion a lasting trait, by fully feeling and savoring moments of care so they shape who we are. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
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| 5/7/26 | ![]() Present Heart: The Universal Expressions of Love, Part 1 - Lovingkindness | Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity. In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. What You'll Learn: ▪️Understanding the nature of lovingkindness and its role in spiritual growth ▪️Recognizing the habitual patterns that block the expression of love ▪️Learning practical techniques to cultivate and deepen lovingkindness ▪️Insights on how lovingkindness can transform your relationship with yourself and others Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 5/6/26 | ![]() Meditation: Living Presence (21:35 min.) | This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 5/1/26 | ![]() Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson | In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can be cultivated, and how flourishing may extend beyond the individual into a more compassionate, connected world. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 4/29/26 | ![]() Meditation: Touching Peace (23:12 min.)✨ | meditationanxiety+3 | — | ABT MusicOpening | — | guided meditationcalming anxiety+3 | — | 23m 12s | |
| 4/23/26 | ![]() The Honesty Challenge - Getting More Truthful with Ourselves and Our World✨ | honestyself-honesty+3 | — | Opening | — | honestyself-reflection+3 | — | 53m 58s | |
| 4/22/26 | ![]() Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)✨ | Vipassanainsight meditation+5 | — | Opening | — | Vipassanainsight meditation+6 | — | 18m 31s | |
| 4/16/26 | ![]() Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson✨ | compassionconflict+3 | Paul Gilbert | ABT MusicOpening | — | compassionconflict+6 | — | 1h 03m 44s | |
| 4/15/26 | ![]() Meditation: Widening Rings of Being (20:26 min.)✨ | meditationawareness+3 | — | Opening | — | meditationthoughts+4 | — | 20m 26s | |
| 4/9/26 | ![]() This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase✨ | loverelationships+4 | Devon HaseNico Hase | This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership | — | Buddhismpartnership+5 | — | 1h 13m 10s | |
| 4/8/26 | ![]() Meditation: Embodying Loving Awareness (19:42 min.)✨ | meditationloving awareness+3 | — | Opening | — | meditationloving awareness+4 | — | 19m 42s | |
| 4/3/26 | ![]() Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence✨ | compassionlove+4 | — | — | — | awakeningheart+5 | — | 56m 09s | |
| 4/1/26 | ![]() Meditation: Listening to our Heart (22:52 min)✨ | guided meditationmindfulness+3 | — | — | — | meditationheart+5 | — | 22m 52s | |
| 3/26/26 | ![]() Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II✨ | activismspirituality+4 | Mohsen Mahdawi | — | Palestinianrefugee camp | activismspiritual depth+5 | — | 52m 56s | |
| 3/25/26 | ![]() Meditation: A Witnessing, Kind Presence (20:21 min) | Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
| 3/19/26 | ![]() Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I | In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palestinian dignity, Mohsen brings a rare integration of spiritual depth, clarity and dedication to societal transformation. Together they explore how inner awakening can ground fearless activism, what it means to stand for justice amid profound asymmetry of power, how to resist dehumanization in a polarized world, and whether a spiritually rooted movement for collective liberation is quietly emerging in our time. This dialogue is an invitation to reimagine activism as an expression of love, belonging, and courageous presence. Learn more about Mohsen's work at: http://www.mohsen-mahdawi.com Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music | — | ||||||
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Chart Positions
50 placements across 43 markets.
Chart Positions
50 placements across 43 markets.
























